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To “B,” or Not to “B”:

The validity of injectable vitamin B12. In the wellness industry there is a growing trend of inject-able vitamins, in particular B12.  Clinics are springing up and offering shots of the “skinny” vitamin for around $30-40.   Clients are promised these shots will: “Increase energy,  melt fat and help lose weight.” Is this accurate? Are B12 injections …

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Spring has Arrived! Three easy ways to leave the winter fatigue behind

Spring is officially here, and while some of us have embraced daylight savings and are just raring to go, others need a kick-start to shake of the winter fog…..Below are three easy ways to shake of the cobwebs, get your brain out of hibernation mode and into spring. 1) Lighten-up; Darken down The days are …

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Giving from the Heart is Good for the Heart…

Dr. Jenny Wilson   Today is #GivingTuesday and it makes a welcome contrast from the materialistic ballyhoo of ‘Black Friday’ and ‘Cyber Monday’. Some people feel awkward with the idea of donating money to charity – especially when they get “hit-up” to get their wallet out for a cause that doesn’t resonate. That’s OK. We …

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